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Triple Challenge: 15 minutes Cardio, 15 minutes Resistance and 15 minutes Abs


Functional Hit n Fit: Functional Fitness simply means the ability to carry out everyday activities with ease and without injury,  

  • Maximal results in a small amount of time.  
  • A whole body approach class targeting both fast and slow twitch muscle fibres,  
  • All energy systems worked for cardiovascular fitness, fat burning, strength and agility.
  • After burn effects or EPOC (excess post-exercise consumption) where the body continues to burn calories to recover.
  • Replenishing oxygen, ATP and Creatine stores, removing lactic acid and repairing muscles