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Beat 'em BoxingBeat 'em Boxing

 

 

Beat 'em Boxing starting Tuesday 2nd January.

This high intensity class is suitable for all levels of ability, providing a full body workout for both the muscular and cardiovascular system through the art of boxing.  To ensure a variety of exercise, the boxing stations will be complimented with circuits as well as other skill-based stations making this 45 minute class an effective method of training for all.

 

 

HIIT SpinA cardiovascular workout that's not designed for the faint hearted! An intense 30 minute interval training cycling class that will leave you gasping for breath but will increase your V02 max to the max!

 

 

 

 

 

 

 

 

 

Yoga Starting week commencing 8th January

YogaYoga