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Beat 'em BoxingBeat 'em Boxing

 

 

Beat 'em Boxing starting Tuesday 2nd January.

This high intensity class is suitable for all levels of ability, providing a full body workout for both the muscular and cardiovascular system through the art of boxing.  To ensure a variety of exercise, the boxing stations will be complimented with circuits as well as other skill-based stations making this 45 minute class an effective method of training for all.

 

 

 

 

 

 

 

 

 

 

 

 

Yoga Starting week commencing 8th January

YogaYoga