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The Gym - is separated into sections of life fitness resistance and cardio equipment and an extensive free weights area.

 

The cardio section consists of treadmills, x-trainers, concept 2 rowers, bikes and a stepper.  There are also widescreen TV's to keep your entertained whilst you train and 10 x life fitness resistance machines.

The Free weights area includes: Power and squat racks, plate loaded leg press, dumbbells ranging from 1-50kg's, Olympic bars, Barbells 25-45kg, Life Fitness cable multi gym, Kettlebells, back extension, a TRX, medicine balls, Life fitness Lat pull down and seated row, incline and shoulder press, leg extension and leg curl.

We now have a new additional free weight area.  This is air conditioned!!

The studio is also available to members who wish to use the punch bag etc, for boxing training when not in use.

Inductions are offered to all although not compulsory, we will take you round the gym showing you how to use the gym equipment safely and effectively.

1 to 1 Gym programmes offered to all members as part of your membership to help you achieve your personal goals.  Put our instructors to the test for progression!

 

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