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NatashaNatasha

 

Personal Trainer and GP Referral Instructor.

Some benefits of exercise are: Fat/Weight loss, Muscle Building/Toning, Improved Cardiovascular Fitness and Energy levels, Improved Posture and Core Strength, Mood Enhancement, Stress and Anxiety Relief.

If you are to train correctly, which is where I come in.  With experience of training a variety of people with individual goals, I can help achieve yours, whatever they may be with structured training sessions and programmes including nutrition advice and plans.