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Protein and Nutrition Supplements:

Here at HCLF we believe exercise and nutrition is the key to success whatever your goals may be whether its weight gain or weight loss.


Fresh protein shakes

To support our customers in their training we offer freshly made whey protein shakes at the gym.  This helps to supply your body with the amino acids it needs to promote recovery and to help you build muscle strength and size whilst burning fat.  After exercise there is a window of about 30 minutes, when the intake of proteins stimulates muscle protein synthesis at maximum levels.

 We offer a variety of protein powders which can be added to water or milk to create a nutritious shake including: Whey protein for your dietary needs, Diet whey to aid weight loss, GoPro Power to increase muscle growth and TFT for recovery.  All these protein powders are available in 1 or 2kg tubs and come in a variety of different flavours.

 We also offer a range of sports supplements to help you achieve your goals.

 For information on the “GoProtein” products we sell please click on this link:


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